The gender balance in competitive weightlifting participation in Aotearoa is shifting. The traditionally male-dominated sport ...

diverse communities where fitness has enabled female friendship to flourish. CrossFit is rooted in the idea of making people more functionally fit through HIIT, Olympic weight lifting and ...

Women sometimes avoid weight lifting because they think it can be ... Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared ...

American 22-year-old Katherine Nye delivered the best performance for a U.S. weightlifter at the Olympics in over two decades Sunday, winning a silver medal in the women's 76 ... first took up ...

African Wolf Academy coach Cynthia Simelane says her love for weightlifting is the reason she now helps the youth in Tembisa ...

Coffee County has a couple of new state champions as well as one of the fittest women in the world in her age group. This ...