Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...

The Berkley, Michigan, native first took up weightlifting as a teenager through CrossFit training after spending 11 years as a gymnast. In 2019, she became the youngest American to win a world ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

With that in mind, here are our choices for the best weightlifting shoes for a range of different lifting purposes. Related: ...

What the research says: Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared to other common sports like soccer, football ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit ...

A softer, more flexible design makes the Reebok CrossFit Nano 8 a more versatile, comfortable do-everything trainer. It's one of the top weightlifting, CrossFit, and cross-training shoes of winter ...

The more intense weightlifting you do, like CrossFit or Olympic Weightlifting, the higher the risk of injury, but even then it’s not as dangerous as you might think. Weightlifting is safe if you ...