In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

What the research says: Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared to other common sports like soccer, football ...

A softer, more flexible design makes the Reebok CrossFit Nano 8 a more versatile, comfortable do-everything trainer. It's one of the top weightlifting, CrossFit, and cross-training shoes of winter ...

The more intense weightlifting you do, like CrossFit or Olympic Weightlifting, the higher the risk of injury, but even then it’s not as dangerous as you might think. Weightlifting is safe if you ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a whole new ...

Coffee County has a couple of new state champions as well as one of the fittest women in the world in her age group. This ...