Warrior 1 and Warrior 2 (Virabhadrasana I and II) as well as High Lunge in yoga have a lot of crossover with the forward lunges you practice at the gym. The arm positions are somewhat different ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

In the video, Malaika started her yoga with the tree pose, followed by the warrior pose, and concluded it with pranayama. If you want to begin yoga, here are all the benefits of the poses shown by ...