When you buy through links on our articles, Future and its syndication partners may earn a commission.

While strength training and lifting weights may be the most popular way to gain strength, if you’re looking for something a little less intense, then this three-move Pilates workout is for you.

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok. But is it worth giving a go? If you’ve been to a mat-based pilates session, you’ll know that a large part of ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need. It may only use ...