Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead
Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.
T3 on MSN21d
I did 30 wall balls every day for a week and I’ve never felt stronger before
“Wall balls are one of the most effective full-body exercises ... arm’s length away from the target,” says Clinoa McKinney, PT, HYROX 365 athlete, and CrossFit Level 1 coach. “This distance allows you ...