“Wall balls are one of the most effective full-body exercises ... arm’s length away from the target,” says Clinoa McKinney, PT, HYROX 365 athlete, and CrossFit Level 1 coach. “This distance allows you ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutesThese CrossFit WODs (workout of the day ... 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat for as many ...
There’s a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmer’s carries), a CrossFit staple (wall balls), and flat-out punishments (walking ...
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