Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

If you’re into CrossFit workouts, you might already be familiar ... jump forward and simultaneously throw the ball at a wall ...

These CrossFit WODs (workout of the day ... 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat for as many ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Health. The risks of allergies according to age group and how they affect the human body over the years Fitness. Say goodbye to waiting times: prepare a protein-rich meal after the gym in 15 ...