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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutesThese CrossFit WODs (workout of the day ... 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat for as many ...
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