If possible if you can get a ball and ... some exercises for your lower body. What you are going to do is take the ball. And you are going to place it behind your back on the wall Move your ...

There are so many ways to use an exercise ball. If you’re a beginner ... Place the stability ball against a wall at about waist height then turn your back and lean against it.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Lean your torso ... We cannot forget the wall balls, which combine a squat with a medicine ball throw, becoming a great cardiovascular and strength work. To do this exercise, hold a medicine ...