Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional fitness has made ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Eight gruelling kilometres, seven punishing ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

And you are going to place it behind your back on the wall Move your ... And those are some exercises you can do in your office or just about anywhere with the ball.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional fitness has made ...