Set a clear goal: “Whether it's weight loss, muscle strengthening, or mental clarity, having a purpose can keep you motivated to continue walking,” says Elmardi. Specifically, he recommends ...

Walking With A Purpose will hold the 1,000 Youth Walk on Oct. 5. Registration will begin at 9 a.m. in Stadium Park in Canton. The walk’s theme is "A Day of New Ideas." Speakers include Carlin ...