But these are actually super important for daily movements like walking. Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step ...

Calf raises are often the go-to exercise for building ... This will overload the calf muscles far more than walking completely flat-footed. It’s also great for your core and upper body too.

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

But is it OK to head out walking without mobilising first? And the same is true for a proper cool-down. By stretching out your muscles and gradually returning your heart rate back to resting ...