Calf raises are often the go-to exercise for building ... This will overload the calf muscles far more than walking completely flat-footed. It’s also great for your core and upper body too.

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises. Like other muscle groups ...

In the second exercise, Pipe holds one of the best kettlebells in one hand for added resistance and performs one-legged calf raises on a stack of weight plates. He uses a pole for stability ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

But is it OK to head out walking without mobilising first? And the same is true for a proper cool-down. By stretching out your muscles and gradually returning your heart rate back to resting ...