In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers, a certified yoga teacher and co-founder of Welcome Home Yoga ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence ... one pose to another helps you sync up your breath with your movement — creating ...