In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers, a certified yoga teacher and co-founder of Welcome Home Yoga ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis looking to build strength, flexibility, and endurance through mindful movement.

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence ... one pose to another helps you sync up your breath with your movement — creating ...