In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers, a certified yoga teacher and co-founder of Welcome Home Yoga ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress. Zumba is a ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...