The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress. Zumba is a ...

A flowing tantric vinyasa yoga practice combining kundalini and ... Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting ...