I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...