Immerse yourself in this 30-minute full body intermediate Vinyasa yoga class designed for those who want to flow with minimal guidance. This minimal cue session helps you deepen your personal practice ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis looking to build strength, flexibility, and endurance through mindful movement.

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...