Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

In the US, most yoga classes focus on the asana, or body movement, aspect of yoga. There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits ...

Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment ...

Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment ...