Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

"Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the floor regularly is one that many people take for granted." Push-ups ...

I love push-ups and all push-up variations ... If you’re looking for an overhead press variation to build upper-body strength, you can do this one seated. You only need one kettlebell gripped ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

the upper body gets plenty of attention. I also recommend practicing a strict burpee, which means pressing upward with an ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...