Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Tyre flips work the core ... Similarly with the box jump and other plyometric exercises, adding the clap into a regular press-up adds an explosive element that targets fast twitch muscles.

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

The answer often lies in a fundamental training technique: plyometrics. Plyometric exercises, as the initial phrase suggests, focus on the muscles' ability to perform rapid and explosive ...

To prep the Bearcats for this season, Smith has incorporated plyometric workouts about every other practice day, according to ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...