Tai Chi comes in different styles: Beginners may find Yang or Sun style Tai Chi the easiest to start with.

There are a number of different types of Tai Chi that have different forms and levels of complexity, but this taster challenge is designed to be easy to follow and easy on the joints. Watch the ...

are identified and randomly allocated to either Tai Chi (10 modified forms from classical Yang style Tai Chi) or attention control (wellness education and stretching). The 60-minute intervention ...

varied according to style: 59% tae kwon do, 51% aikido, 38% kung fu, 30% karate, and 14% tai chi. There was a threefold increased risk of injury and multiple injury in tae kwon do than karate (p<0.001 ...