There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. Mindfulness meditation To put it simply, mindfulness meditation ...

It can also be good for your overall mental and emotional health. Finding the Type of Meditation That Works for You There are ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Meditation won’t cure bipolar disorder, but when added to your treatment plan, it could help you stabilize your mood. One type of meditation that can be helpful for bipolar disorder is called ...

Benefits of meditation Because there are varying practices across cultural, spiritual, and religious traditions, there are lots of ways to meditate. Some common types of meditation include a body ...

Source: Photo by Ian Stauffer on Unsplash What Is Visualization? Similar to how there are many different types of meditation practices, there is also a variety of different visualization practices.