Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral ...