Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training ...

"I'm never going to do it unless I believe I can," says Paula Findlay as she looks to go all in on the IRONMAN 70.3 Worlds.

Here, we’ll help you formulate your own training plan ... do the ‘least amount’, plan ‘continual improvement’ and be ‘specific’ to build your best triathlon season ever.

After an unlucky break at Oceanside, Norwegian superstar is looking to get back to winning ways at IRONMAN Texas.