Here, we’ll help you formulate your own training plan, giving you the information ... A good amateur triathlete’s VO2 max is upwards of 50; a pro’s around 70 to 85.) Sassi tested the riders ...

downloadable triathlon training plans around and you can find them all here… The triathlon training plans you can find on this site are curated from the pages of 220 Triathlon and written by ...

In her training space, aptly named The Pain Cave, there are two screens and two bikes set up so her husband Reece Barclay (also a pro Ironman triathlete and one of her coaches) joins her on most ...

You get built-in cross training, the sweet reward of a finish line, and maybe even a medal. You really only need about 6 weeks to train for your first triathlon. This beginner plan challenges you ...

How hard is it really to be a pro IRONMAN triathlete ... preparation for the next training, going to the physio, going back home, going to the pool. You need to think about triathlon and what ...

To meet your goals, changing coaches can renew your sense of accountability and set you up better for long-term growth.

For professional triathlete Taylor Spivey ... and was in her first year as a pro. She was supposed to go for an easy ride followed by brunch. But plans changed, and she ended up going on a ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan ...

When I took a year off my triathlon-training program (to write this book ... You may not be immediately impressed with that, but when a pro like Tim Deboom gives you a thumbs-up or a pat ...

“As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms. Rulon. Just six workouts a week; that’s not too bad, right? This plan ...