The Manual on MSN8d
Interesting research shows that certain body types run faster in the heat
It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...
T33mon
6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends training your upper body at least once a week, hitting the arms ...