Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth. This balancing pose has been practiced for centuries, and its ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Tree Pose, or Vrksasana, is an excellent way to enhance balance and concentration. Stand on one leg, placing the opposite foot on the inner thigh or calf of the standing leg. Bring your hands to ...

If you want to begin yoga, here are all the benefits of the poses shown by Malaika. Take a look! Vrksasana, or Tree Pose, is the first standing balance pose. It is a very beneficial exercise that ...