Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition. Tempeh, a traditional Indonesian food, is made by fermenting whole soybeans, which gives it a firm, grainy texture.

This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. If you're exploring a more plant-based diet and are ready to move beyond tofu, tempeh may be the next ...

Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Look to legumes, tofu, tempeh, mushrooms, nuts, and a garden of fresh produce to cook up hearty, satiating plant-based meals for everyone at the table. Jodie Kautzmann is an editor, baker ...

This high-protein tempeh dish from Better Nature Tempeh is packed with iron, calcium and gut-friendly prebiotics – making it the perfect meal prep lunch. We frequently bang on about the joys of ...