Starting the day with a healthy breakfast is essential for energy, better digestion, and overall well-being. However, there ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Follow these self-care tips for better health. Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.

5. Bring a friend Research shows group outdoor health walks can mitigate social isolation and improve social well-being, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

And if you're not getting that night after night, it can take a toll on your physical and mental health. Sometimes ... "A therapist can also give tips to help improve your sleep environment ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... They have some tips on how to get comfortable at night so you can get ...

Take these expert-backed steps to make smarter comparisons and feel happier.

Need more sleep tips? Here are pointers on how to sleep better while dealing with cold ... but they can also have serious health implications in the long run if you don't get proper rest.