The thoracic bridge reverses this pattern by creating gentle, supported extension ... By placing your spine in a gently extended position, the thoracic bridge reactivates the stretch receptors ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, lumbar extension ... through my thoracic spine or enough stretch ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

Enter, the 'world's greatest stretch'. Despite its boldly superlative ... hamstrings, glutes, thoracic spine, and shoulders, and is commonly used as a warm-up, says Sarah Campus.

dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, in particular the hip flexors, hamstrings, glutes ...