The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Some Pilates exercises are more pleasant to do than others. And some make your heart sink when the instructor announces it's up next—does anyone feel like knocking out a quick Pilates hundred?

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Pilates is a low ...

“The hundred is the ultimate pilates warm up,” says Harris. “This classical mat pilates exercise is named after the 100 beats required of your arms as you hold your legs extended and your ...