The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

However, with a few regressions you can build up the strength to perform this peerless abs exercise with good form. In the video below the Pilates teacher shares how she prepares for the real deal ...