Emotionally Intelligent People Use 4 Simple Questions to Learn From Mistakes and Become Better Versions of Themselves
But here’s the thing: Mistakes are part of the learning process. Meaning, the best thing you can do after something like this is to take time and analyze the situation, to see what you can learn from ...
YourTango11d
5 Simple Ways ADHD People Can Stop Feeling So Annoyed With Everyone
Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...
Psychology Today1mon
Connecting Biology to Behavior in ADHD: The Amygdala's Role
In his book Emotional Intelligence: Why It Can Matter More Than IQ (1995, 2005), Daniel Goleman describes this as “amygdala hijack.” ADHD expert Thomas Brown, PhD, describes the intense ...