Today we're going to learn some very simple tai chi techniques, just three basic steps ... Let's start the three postures. First, archer stance. Bring your feet together. Shift your weight ...

Aim Improve your balance by trying some Tai Chi techniques. Benefits As well as ... a little further apart • Bring your hands back to position in front of you • Lift your right hand, move ...

Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off ... while travelling slowly and steadily from one position to another. Conclusion: The eccentric ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float gracefully through the crisp midday air surrounding Harmony Park, where a ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.