Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others.

4 Sukhasana - Sukhasana is also referred to as Easy Pose and it is a fundamental seated yoga posture known for its simplicity and comfort. It is a great pose for beginners and experienced yogis ...

When added with the other asanas (mentioned in this article), the yoga exercise helps in building stamina, strengthening legs and core, and cultivating focus and balance. Sukhasana (Easy Pose ...