Yoga provides a holistic solution by integrating ... Breathe deeply and hold the pose to enhance lung capacity. Sukhasana, or Easy Pose, encourages relaxation and deep breathing.

Yoga, rooted in ancient science ... fostering a sense of balance and inner peace. Start with Sukhasana, sit comfortably keeping your spine straight. Stretch out your legs, and then bend your ...

Keep your back straight and focus on each and every breath. Lift your hips up and return to sukhasana. Yoga for children is ...

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

A Shar Pei puppy from I Heart Dogs Rescue and Animal Haven enhances the sukhasana pose for a Shores Yoga student at Saturday’s puppy yoga fundraiser for the shelter.(PHOTO BY SUSAN SMILEY ...