Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Flexibility, or the ability to stretch ligaments, muscles, and tendons, can improve mobility. These moves get your blood flowing and your muscles primed for more movement. Try this routine as a ...

Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because ...

Static stretching includes all flexibility exercises that involve holding a muscle in a stretched position for a substantial amount of time, usually around 30 seconds. This allows you to isolate ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

incorporating stretches into your routine can improve flexibility, prevent injuries, and help you run more efficiently. Sign up for the Wings for Life World Run 2025 here. Even elite runners stick ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility ... or play with the kids,” he says. Below, Merrick has shared five stretches he does every day ...