“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is ... routine every evening before bed. I thought this would be good not only ...

Throw off the sheets and suddenly feel like you’ve aged 20 years when you try to get out of bed? Got creaking knees ... and upping the number of gentle stretches you do might be a start.

It is also important to stretch out the hamstrings ... You want to take a long bed sheet or an old bath towel. Lie down on your back. Make sure your head is rested. Your shoulders are rested.