A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you can do so without pain, reach your hands toward the floor between your feet and place them on the floor for support. Stop when you feel a stretch along your back. Hold for 30 seconds ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

Step 3: After you hold that stretch, go back to the starting position and repeat ... start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...