A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Step 3: After you hold that stretch, go back to the starting position and repeat ... start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.