Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain. This stretch helps prevent repetitive ...

Fact checked by Nick Blackmer Sitting for too long can lead to a host of adverse health effects, but taking short movement ...

Bookending your day with stretches can help ... at home or in a physical office), but a 2020 study by UCLA suggested that even if you do regular exercise outside of work hours, it won’t undo ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...