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Minus The Gym on MSN12h
15 Minute Daily Stretch Routine for Desk Workers (Undo the Effects of Sitting!)Reverse the effects of long hours at your desk with this quick daily stretch routine. Just 15 minutes to feel better and move more freely! #DeskWorkout #StretchRoutine #Mobility ...
Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!
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