There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

“Here’s a 15-minute hip mobility routine designed for a female weightlifter. It will target hip flexibility, mobility and ...

flexibility is an attribute that can easily be improved upon, and it doesn’t have to involve an elaborate 20-position stretch routine either. In our pursuit of better flexibility, we picked ...