Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...

This strategy thrives on self-compassion. Beating oneself up over unfinished work fuels stress, while celebrating small wins, ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Stress-relief coaches, like Davis ... Kitty Davis demonstrated breathing exercises at a meeting of the South Florida AIDS Network. (Kitty Davis/Courtesy) To honor his late mother, Dr. Joshua ...