That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

But actually putting strength training on your schedule and making it a consistent part of your routine—the key to results—is ...

The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so ...

experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're over the age of 40. Also known as strength training or resistance training ...