Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...