Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

When we think about athletes, the focus is often on their physical strength, endurance and recovery. However, what has been ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Collagen isn’t just a beauty product ingredient – it’s actually a key protein responsible for structure and strength in the body. Get expert insights from a sports nutritionist on what collagen is, ...

Welcome to Hyrox—the increasingly popular fitness race that blends endurance running and strength. Designed for everyday athletes and elite competitors alike, Hyrox offers an accessible yet ...